Swimming is the act or activity of propelling oneself through water using the limbs. It can be performed as a sport, recreational activity, or a survival skill. Swimming typically involves various techniques, including freestyle, backstroke, breaststroke, and butterfly, each with distinct movements and styles. It can be done in various environments, such as pools, lakes, rivers, and oceans. Swimming is not only a popular form of exercise but also essential for safety in water-related activities. The activity can improve physical fitness, cardiovascular health, muscle strength, and flexibility while also promoting mental well-being. Swimming can be enjoyed individually or in groups and is often a competitive sport, featuring events in local, national, and international competitions.
The Cercle des nageurs d’Épinal hosted an ambitious event on March 1st to challenge the 400-meter individual medley world record set by Léon Marchand. Spectators were captivated by a vivid…