Health and Wellness

Health and Wellness refers to the holistic state of physical, mental, and social well-being, emphasizing not just the absence of disease but also the pursuit of a balanced and fulfilling life. It encompasses various dimensions, including physical health (fitness, nutrition), mental health (emotional well-being, stress management), social health (relationships and community involvement), and environmental health (surroundings and lifestyle choices). The concept promotes proactive behaviors and lifestyle adjustments to enhance overall health, reduce risks of illness, and improve quality of life. Health and wellness often involve awareness, education, and practices that foster a sustainable approach to living well, encouraging individuals to take responsibility for their health through informed choices and preventive measures.